Renewal
Lunar
•
16-Aug-2023
Renewing ourselves calls for emptying out internal clutter to make space for what we value most.
This quiet practice emphasizes groundedness in hip openers and twists, breathwork and deep stretches to release the dead weight and open us up to what’s possible.
Up Next in Lunar
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Moon Drops 3
The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!
You might like to have a block for today’s practice.
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Sweet Release
This lunar practice is full of glorious static stretches to support a deep feeling of dissolving the stress of the day in your body.
We’ll take a journey through all the major joints and common tension spots in your body and invite your parasympathetic nervous system to the party for deep relaxa...
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Live Asana 5/14/23
Live LunaRest Restorative Yoga with Tracey Garcia on 5/14/23 (Mother's Day)
Enjoy this sublime and restful meditative practice. If you have them, you might want:
- a bolster (or a pillowcase with two pillows stuffed inside)
- 2 blankets or beach towels
- 2 blocks or big books
- a pillow
- an e...
