Live Asana 3/12/23 - Restorative Yoga with Tracey Garcia
Lunar • 12-Mar-2023
Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia
Tracey's Last Pose Meditation:
"I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming and focusing into your deeper, true self.
Notice what may fall away when the world around you becomes less important:
- Societal expectations
- Opinions of other humans in your life
- Your physical appearance
In fact, all that is left is you . . . with yourself. The You that you were when you were born and the YOU that you will be when this life ends – and all the time in between. You are you own true companion on this journey of your life.
So, what kind of relationship would you desire with a life-long companion?"
Tracey teaches at her two studios, Hippie Soul Yoga in the Colorado Springs area: www.hippiesoulyogastudio.com/
And you can learn more about Tracey at www.traceygarciayoga.com or connect with her at our lives in the Yoga Potluck!
Up Next in Lunar
Ritual ~ Evening
A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.
Knot Comes Loose
Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.
We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even yo...
This practice supports taking a pause to integrate what’s been going on in your life lately.
It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.
May it be of benefit, especially during...