Live Satsang 12/13/20 - A Gathering Of True People - We discuss viveka or discernment, some of the challenges and some of the long term benefits. Powerful reflection before starting a new cycle, 2021.

Our Live Asana Practice from Sunday 12/6/20 focused on heart opening.

Practice begins 5 minutes in after a welcome and intro to the inspiration for the practice.

Live Meditation 11/20/20 - A little practical advice followed by a teaching on Impermanence

Our November LIVE Satsang, on the Indian holiday of Diwali or the Festival of Lights. We talk about celebrating our inner light, what that actually is, as well as the forces and tendencies that dim it. It's hard work! But you're never, ever, ever alone in it!

Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.

We explored why we know meditation is "good for us" but we still struggle with the commitment to do it everyday. Once we know why, it may reframe the challenge and the practice. Followed by excellent Q&A from The Potluck!

Live Yoga Potluck Satsang about the "Tyranny of our Reactivity". Dharma talk from Gina followed by most excellent questions and comments and truth bombs from our community. Absolutely glorious. We are doing the work.

Inspired by the GAS/BRAKES of your autonomic nervous system, we apply the gas pedal and then coast towards savasana. Ends with some toning pranayama!

Live Meditation on Zoom on 9/22/20

Our Live Satsang on 9/17/20 - topic is Collaborate vs. Resist. A Satsang is a gathering of TRUE people, like you. People committed to finding their truth and understanding in deeply.

A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,

Intro to meditation plus an Embodied Awareness meditation. So wonderful to sit with you all this morning!

Our August monthly live practice was an Elemental Vinyasa practice called Earth Below Me, Sky Above Me, Fire Within Me and traversed the elements of Earth, Fire and Air before heading back to Earth again for a sweet finish.

We missed all who couldn't attend and held space for you!

Please note t...