Live Meditation - Gentle stretching followed by a guided Tonglen meditation to awaken our compassion and seva, selfless service - followed by a great chat about our experiences
Live Satsang - Theme of the month Jan 2022 is SEVA or selfless service. We discuss what it is, differences between service and selfless service, karma, ego (ahamkara), attachment/aversion (raga/dvesha), and harming/non-harming (himsa/ahimsa). Also discernment, boundaries and resonance!
Live Asana practice with focus on slow strength & power for resilience
Both a reverential practice of 108 Sun Salutations to activate the New Year and a benefit class where all proceeds to go the Boulder Community Foundation to support those impacted by the Marshall Fire on 12/30/21.
If you are wanting to make a donation to the same organization I am, you can do so...
