Live Asana & Meditation - Summer Solstice 2022 - Shine your love light! Stoke your heart's fire! This heart-centered practice and meditation will start the season off right and bright!

Live Satsang 6/19/22 - June 2022 Theme - Nourishment. We take our practice off the mat by exploring our relationship with nourishment on the physical, mental and spiritual levels through the lens of Yoga philosophy.

Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!

Live meditation on growth, our mindfulness theme for May 2022, and embracing the opportunities the Universe is offering

Our live, monthly satsang, gathering of true people! Discussing our theme of growth and how it requires abhyasa & vairagya - persistent, committed effort and total acceptance. Give a listen!

What have you been truly, deeply committed to for quite some time? What do you value that motivates that ...

To embody our mindfulness theme of GROWTH this month, this steady strength practice with a focus on growth edges and flow state supports our own hatching of new ideas, creations, perspectives and manifestations of the growth we wish to experience in this one wild and precious life! Inspired by sp...

Live Meditation with Acceptance Affirmations and a Mantra:

I accept that all situations help to empower me, inspire me and give me direction and purpose.

I accept the small joys and opportunities for joy woven throughout my life.

I accept that which I cannot change and believe in myself to tak...

Live Satsang - ACCEPTANCE

A spritely, Spring practice with just the right amount of fire to light you up.

April 2022 Live Meditation on Creativity - Inspired by Yoga Nidra, this is a guided visualization to support your own re-emergence.

Live Satsang 3/13/22 - Creativity from the yoga perspective, Shiva/Shakti and barriers to expression

Live Asana 3/6/22 - March 2022 Theme - Creativity
A creative flow with mandala namaskar and a creative peak pose - baby hopper!

Live Meditation 2/27/22 on February 2022 Theme: Self-Love

The pre-meditation chat intends to provide an alternate perspective for Self-Love, one that is informed by the teachings of yoga, specifically the KOSHAS, and provide what might be a clearer pathway to Self-Love which enables a broader ca...

Dr. Kristin Neff, a pioneer in the study of self-love/self-compassion studied the writings of various Buddhist teachers and determined that self-compassion consists of 3 main elements:

1. Self-Kindness
2. Recognition of shared humanity
3. Mindfulness

Questions you can ask yourself after this Sa...

Live Asana 2/6/22 - Februrary 2022 Theme: Self-Love - A heart-centered and creative practice. Light hearted and engaging!

Live Meditation - Gentle stretching followed by a guided Tonglen meditation to awaken our compassion and seva, selfless service - followed by a great chat about our experiences

Live Satsang - Theme of the month Jan 2022 is SEVA or selfless service. We discuss what it is, differences between service and selfless service, karma, ego (ahamkara), attachment/aversion (raga/dvesha), and harming/non-harming (himsa/ahimsa). Also discernment, boundaries and resonance!

Live Asana practice with focus on slow strength & power for resilience

Both a reverential practice of 108 Sun Salutations to activate the New Year and a benefit class where all proceeds to go the Boulder Community Foundation to support those impacted by the Marshall Fire on 12/30/21.

If you are wanting to make a donation to the same organization I am, you can do so...

Live Asana - Winter Solstice 2021 - Downtempo but still luminous. Hip openers that celebrate your inner light.

Live Meditation 12/19/21 - simple stretching, basic breathwork, mindful meditation and community time!

Live Satsang 12/12/21 - Balance - Where it shows up in Yoga Philosophy, the yogic practices (and related) to find it and a self-assessment practice that starts at 29:00!

Work >>>>>>>>>>>><<<<<<<<<<<< Play
Activity >>>>>>>>>>>><<<<<<<<<<<< Rest
People Time >>>>>>>>>>>><<<<<<<<<<<< Solo Time
Growt...

Live Asana 12/05/21 - a creative, SolaLuna practice

Live Meditation 11/28/21 - Gratitude meditation, both giving and receiving