Live Practices

Live Practices

An archive of our monthly live practices on Zoom

Live Practices
  • Live Asana 12/05/21

    Live Asana 12/05/21 - a creative, SolaLuna practice

  • Live Meditation 11/28/21

    Live Meditation 11/28/21 - Gratitude meditation, both giving and receiving

  • Bonus Live Asana - 11/25/21

    An embodied celebration of gratitude, both giving and receiving it. Water element practice. Honoring the land, the water, the sky, all living things and the original stewards of the land we now call home.

    Starts with context for the sequencing.
    Gratitude meditation starts around 5:00.
    Asana star...

  • Live Satsang 11/21/21 - Gratitude or Kritanjna

    Gratitude is kritanja in Sanskrit - we explore the etymology of the word, what it means, how it relates to attachment/aversion, enlightenment/awakening and grace! We also have real talk about how to zoom out and feel gratitude especially when things are challenging your ability to feel it. "I'm f...

  • Live Asana 11/14/21

    Gratitude Flow - Heart openers and front-of-hip openers in celebration of the moments that move us and that change us. We commit to staying open to those moments and the beauty of the world, we are grateful for how the Universe is always giving us opportunities that enrich our lives.

    If you've a...

  • Live Meditation - 10/24/21

    Live Meditation - 10/24/21 on CONNECTION

  • Live Satsang - 10/17/21

    Live Satsang - 10/27/21 - CONNECTION. In today's Satsang I talk about the roots of connection and barriers to connection from the yogic perspective

  • Live Asana 10/10/21 ~ Natural Mystic

    Live Asana 10/10/21 ~ Natural Mystic - World Mental Health Day felt like the perfect day to celebrate integration so we integrated our whole selves through the lens of the natural elements and an embodied exploration of the energies of Earth, Water, Fire, Air and Space!

  • Live Asana - 9/22/21 - Fall Equinox (BONUS)

    Live Asana - 9/22/21 - Fall Equinox (BONUS)
    A ritual practice of mandalas in honor of our wholeness and the presence of both light and shadow within us. A practice of gratitude for what this life and people in it have taught us.

  • Live Meditation - 9/19/21 Courage

    Live Meditation - 9/19/21 Courage - A heart-centered, anahata chakra focused meditation on courage! Guided with visualization. Followed by a mini-satsang!

  • Live Satsang 9/12/21

    Live Satsang 9/12/21 - Courage

    Courage etymology:
    French root of coeur or heart
    Sankrit śaurya pronounced "shaurya" shares the same root as Surya or sun

    The sun is the heart of the solar system
    Your heart is the sun of your embodied system
    Your heart = the sun ❤️☀️

    What are some words that rel...

  • Live Asana - 9/5/21 - PLAYbor Day Weekend Practice

    A playful attitude towards effort goes a long way. Fun peak pose and a classically sequenced Integrated Vinyasa Practice! 10 minute context and intro - movement practice begins around the 10:00 mark!

  • Live Meditation 8/29/21

    Live Meditation on PASSION and what makes you come alive and fully inhabit your humanity

  • Live Satsang 8/15/21

    Live Satsang 8/15/21 - One of the best satsangs yet. We're talking passion, grief and impermanence.

    In these bodies we will live, in these bodies, we will die
    Where you invest your love, you invest your life
    ~ Mumford & Sons

    Also, google "Sand Mandala"

  • Live Asana - 8/8/21 - Embodiment of Passion

    A water element flow with focus on the embodiment of your passionate joy, heart and side openers

  • Live Meditation 7/25/21

    Guided meditation on self-love and awareness with affirmations

  • Live Satsang 7/18/21 - Impermanence/Attachment/Aversion/Liberation

    Explore impermanence, its significance, the suffering that comes from attachment and aversion to that which is ever-changing, unstable and unreliable. Understand how the presence of suffering can be the first sign of attachment/aversion which activates the process of contemplating what's really g...

  • Live Asana - 7/11/21 - Earth & Water Energies for Cooling

    Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!

  • Live Meditation 6/20/21

    A Summer Solstice Meditation on the life giving power of Light, both on the macrocosmic and microcosmic levels - the Universal light and your inner light. Tap into the healing energetic connection that unites us all.

    Remember the live meditations don't necessarily need to be watched, you can jus...

  • Live Satsang 6/13/21

    Today's Satsang is juicy and human - it's on kriyayoga, or the action plan (kriya) towards self mastery (yoga) and what it takes to change your behaviors and perceptions. Quite literally, yoga in action.

  • Live Asana - 6/6/21 - Gina's Birthday Month Flow

    Live Asana - 6/6/21 - Gina's Birthday Month Flow

  • Live Meditation 5/23/21

    Live Meditation 5/23/21 - Disruption of the Stress Cycle

  • Live Satsang 5/16/21

    Dharma. What is it? How do I engage with it? A great convo about the different definitions of Dharma and practical application of the teachings.

  • Live Asana - 5/2/21 - Springtime Emergence

    Live Asana - 5/2/21 - Springtime Emergence - Expansive side and heart openers with a consistent grounding and joy