All Live Practices

All Live Practices

An archive of our monthly live practices on Zoom

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All Live Practices
  • Live Meditation 2/25/24

    Live Yoga Nidra from Soulshine Bali - This is a practice typically done laying down, in full relaxation!

    It's a powerful, guided practice to sink a sankalpa, or powerful affirmation, deep in your consciousness where it can bear fruit.

    Audio-only version: https://drive.google.com/file/d/16oOGV7H...

  • Live Asana 2/11/24

    Live Asana February 2024 - Focus on Connection of self to Self - conditioned self to True Self

    Includes flow, heart openers, side bends, twists and even a little arm balancing + tips.

    Contemplate: How does asana practice support the union of conditioned self to True Self? How do all the moment...

  • Live Satsang 2/4/24

    February Soul Circle on CONNECTION - Yoga - Union. We explore the key connection of self to Self or individual to Divine and the transcendence of conditioning which impacts our ability to CONNECT with all other living things!

    0:00 - 41:00 - Teaching
    41:00 - 1:18 - Soul Circle

    Audio only version...

  • Live Movement + Meditation 1/28/24

    Includes a refresher on what meditation is, what to expect, how to work with what arises and emphasizes the significance of the balance between effort + ease or sthira + sukha. Intro may be helpful for beginners to meditation. Short movement session into a guided meditation with short periods of ...

  • Yoga Mala 2024 - 1/15/24

    A gorgeous ritual practice of whole body prayers. 108 prostrations (Surya Namaskar or Sun Salutations) as an act of devotion and reverence. We practice the Sun Salutations in a different way that embodies their origin, the full body prostrations of spiritual pilgrims traversing from home to holy ...

  • Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha

    Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha

    A balanced flow where effort and ease are woven together throughout. Starts seated, moves to standing, culminates in simple, grounded backbends and then settles into hip openers and savasana.

  • Live Satsang Soul Circle 1/7/24 - Effort / Ease or Sthira / Sukha

    Live Satsang Soul Circle 1/7/24 - Sthira + Sukha - Effort + Ease - Strength + Surrender

    Audio only version: https://drive.google.com/file/d/1FR3wQDeEczyR5t8uP5vc9Nr1IUuptNus

    Sthira refers to stability, intent, and strength. Sukha refers to ease, openness and surrender.

    CONTEMPLATIONS (for thin...

  • Live Movement + Meditation - Winter Solstice - 12/21/23

    Live Movement + Meditation - Winter Solstice - 12/21/23. Simple seated sequence focusing on hip and spine mobility followed by a guided meditation in support of this month's theme of Self-Study or Svadhyaya via awareness of space, body, breath and thoughts.

    Intro: Start - 3:30
    Movement: 3:30 - 3...

  • Live Satsang 12/10/23 - SELF-STUDY or SVADHYAYA

    Live Satsang Soul Circle from December 2023 - Focus of the month is SVADHYAYA or SELF-STUDY. Please ignore the video glitches at the beginning due to poor connectivity. Luckily the audio is constant (more important) and be thankful it's not your face freezing on the screen 🤣 🤣 🤣

    We explore 2 de...

  • Live Satsang 10/29/23 - Gratitude or Kritanja

    November 2023 Satsang + Soul Circle on our monthly focus: Gratitude or Kritanja

    What is the spiritual philosophy behind gratitude?
    Why purpose does gratitude actually serve?
    What is negativity bias, why do we have it and what are the risks of leaving it unchecked?
    How and when are we challenged ...

  • Live Movement + Meditation 10/15/23

    Live Movement + Meditation 10/15/23

    We start with some simple, gentle stretches then shift into seated meditation beginning with a body scan and focus on breath and connection to past suffering and joy. The only constant is change and when something is changing, there is always POTENTIAL. Even ...

  • Live Asana 10/8/23

    Live Asana 10/8/23 - Impermanence - Anitya

    This practice opens with an extended "warm up" before we dive into opportunities to weather the storms of challenge and savor the sweetness, all in the spirit of embracing IMPERMANENCE. You can do hard things my friends!

    You'll want a block and a strap...

  • Live Satsang 10/01/23 - IMPERMANCENCE or ANITYA

    Live Satsang 10/01/23 - Impermanence - Anitya - Anicca

    Impermanence
    Anitya in Sanskrit – Anicca in Pali

    Audio only: https://drive.google.com/file/d/14uAflgnTRM-4LNn0Ou74ctLwwtlrlZxO

    One of the kleshas, the 5 oot causes of suffering – AVIDYA – ignorance
    For example, ignorance of the connection ...

  • Live Meditation + Movement 9/17/23

    Mellow movement and stretch before a guided meditation on the 5 Layers of Being or the Pancha Koshas to support your capacity for focus (DHARANA) and presence.

    Audio only: https://drive.google.com/file/d/1sjI1mDCK9jz-ocvtJSWp-T74Ij7CO7fA

    0:00-5:00 - Greetings and context
    5:00-25:00 - Mellow mov...

  • Live Asana 9/10/23

    Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!

    0:00-11:30 - Greeting, context and education
    11:30-end - Practice

    Invitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...

  • Live Satsang Soul Circle 9/3/23 - DHARANA or presence and focus

    Live Satsang Soul Circle 9/3/23 - this month's theme is DHARANA or presence and focus.

    Audio only: https://drive.google.com/file/d/1zmKovqfyA_CN0dROFgJOcpHjsIkwlMjX/view

    Where focus goes, energy flows
    Where energy flows, focus goes

    Richard Freeman: “A basic axiom of yoga is that Prana and citt...

  • Live Meditation 8/20/23

    Live Meditation 8/20/23 - Karuna / Compassion

    A guided meditation to evoke compassion and a sincere wish for yourself and others to be free of any pain, hurt and sorrow.

    0:00-10:00 - Greeting and context for meditation
    10:00-35:00 - Meditation
    35:00-End - Soul Circle

    Audio only meditation with...

  • Live Satsang 8/6/23 - Karuna or Compassion

    Live Satsang Soul Circle 8/6/23 on Karuna or Compassion

    A lively discussion on compassion and accessing this state of empathy with action via our relationship with OUR OWN suffering.

    Learn the 4 main ways we respond to pain/hurt/distress and the incredible power of ACKNOWLEDGEMENT - REFRAME - P...

  • Live Meditation 7/23/23

    Live Meditation 7/23/23 - July focus is on Energy Management - a visualization-based guided meditation that takes you on a journey to support your ability to manage your life force (including energy and time) in alignment with your values and your best life.

    Audio only: https://drive.google.com/...

  • Live Asana 7/16/23

    Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!

    0:00-13:00 - Context and connection to this month's theme of Energy Management
    13:00-End - Practice

  • Live Satsang 7/9/23 - Energy Management or Pranayama

    Live Satsang 7/9/23 - Energy Management - this month we're exploring how to manage our energy (life force, prana) to support living our best lives. We discuss some steps for doing an energy audit of yourself that include:

    1) Exploring energy leaks
    2) Identifying energy vampires
    3) Prioritizing a...

  • Live Meditation 6/18/23

    For our June 2023 focus of BLOOM, we explore a chakra-based visualization meditation, with a focus on each individual chakra and it's qualities as well as a energy movement meditation culminating in the thousand-petaled lotus of your crown in full bloom.

    Explore which chakras you felt it was ea...

  • Live Asana 6/11/23

    Live Asana 6/11/23 - June BLOOM - Heart openers to activate courage to bloom! Per your previous requests, this blooming practice includes heart openers, shoulder mobility, side stretching and a Camel (Ustrasana) clinic to perhaps improve your relationship with this beneficial pose.

  • Live Satsang Soul Circle 6/4/23 - BLOOM

    Live Satsang Soul Circle 6/4/23 - BLOOM

    Audio-only: https://drive.google.com/file/d/1ac4kDZkpYNtSA9FHWNeq-9wUymHhAxCQ

    In this Satsang we explore the concept of living in BLOOM and 3 of the main impediments to showing up as your best, most authentic self and the practices and strategies to work ...