Watch this video and more on Gina Caputo's Yoga Potluck
Live Asana - 9/22/21 - Fall Equinox (BONUS)
A ritual practice of mandalas in honor of our wholeness and the presence of both light and shadow within us. A practice of gratitude for what this life and people in it have taught us.
Live Meditation - 9/19/21 Courage - A heart-centered, anahata chakra focused meditation on courage! Guided with visualization. Followed by a mini-satsang!
Live Satsang 9/12/21 - Courage
French root of coeur or heart
Sankrit śaurya pronounced "shaurya" shares the same root as Surya or sun
The sun is the heart of the solar system
Your heart is the sun of your embodied system
Your heart = the sun ❤️☀️
What are some words that rel...
A playful attitude towards effort goes a long way. Fun peak pose and a classically sequenced Integrated Vinyasa Practice! 10 minute context and intro - movement practice begins around the 10:00 mark!