In June 2024 we explored Virya ~ Vigor ~ Inner Warrior. And while there are powerful physical practices to stoke your inner fire, I wanted to create a series of some of the subtler practices that also do,

May they be of benefit!

All chair-based yoga practices which is a great option for anyone wanting a little yoga break at work, anyone working with an injury or different mobility or if you’re feeling like a seated practice would hit the spot today.

Playlist includes full practice, upper body only or lower body only.

I...

Two short practices appropriate for morning and evening to connect you with what you hold sacred.

REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!

First up is an upper body sequence that renews shoulder and spine mobility.

Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.

They’re both thoroug...

As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.

The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a litt...