30-45 Minutes

30-45 Minutes

30-45 minutes for a "main course" style home practice that still leaves time and space for everything else in your life!

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30-45 Minutes
  • Awake & Alive

    This is great for a morning yoga practice or any time of day that you want a little boost.

    It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.

    Let’s get you feeling awake and alive!

  • Happy Knees

    This is a strength and stability practice to support those hard working joints, your knees.

    This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...

  • Slow & Low

    Sometimes the best antidote for stress is simplicity.

    This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.

    It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...

  • Grateful For Grounding

    This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.

    In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...

  • Encore

    This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.

    And so, this class is a classic – made up of all classic yoga poses that have ...

  • Set Break

    Set Breaks during a live show are about sustainability – a little recalibration and rejuvenation for a strong second set.

    This practice is for those much needed Set Break moments in your life – some slow movement through all your joints culminating in an efficient and powerful bit of restorative...

  • First Set

    First Set is where the vibe is ignited – personally I’m a fan of opening with a banger that gets the energy flowing for everyone!

    This practice gets you moving right away to elevate your vibes and move anything that’s stuck right through you.

    The playlist includes artists who were intending to...

  • Get Grounded

    Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.

    This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.

  • Energetic Detox

    While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!

    This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your bo...

  • Fluid Flow

    This water element inspired practice is a continual flow of movement and breath without any significant long holds.

    It’s fluid effects are felt as dissolving tension patterns, like solid ice melting.

    It’s a perfect practice for when you’re feeling the urge to move and breathe freely to find eas...

  • Moon Landing

    In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.

    This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.
    It ends with a series of affirmations to support a healthy headspa...

  • First Light

    This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.

    The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.

    This is a great practice to get ...

  • On The Road - AM Practice

    As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.

    The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a litt...

  • Fresh Air

    This practice is like stepping out for a breath of fresh air.

    It supports you in activating your life force and reinvigorating yourself.

    I included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.

  • Heartcore

    A fire in your belly ignites brilliance in your heart.

    This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies!

    It also supports core strength and chest and shoulder stretch to keep you strong and supple.

    I’ve woven them together in a w...

  • Shoulder Mobility

    Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.

    This practice weaves both movements that are strength building and that encourage more extensibility throughout.

    If you hold tension in your shoulders or want to keep this tricky joint as healthy as possible, this one...

  • Fired Up

    Action often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!

    This practice ignites with twists, core work, expansive standing poses and breathwork.

    We move at a workable pace to tend to your heart fire!

    You might like to have 2 blocks for this pr...

  • Uplift

    What the body does, the mind follows and what the mind does, the body follows.

    This truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.

    Uplift is a practice to elevate your spirits with side openers and heart openers with ...

  • Back To Earth

    This is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.

    The poses all share qualities of the earth element and emphasize rooting, steadiness, and stability.

    The overall effect on your body-mind-spirit complex is calmness with a...

  • Twist of Fate

    A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.

    This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternati...

  • YINspired

    This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.

    The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through be...

  • A New Dawn

    This practice supports any new beginning and an alignment with the energies of activation and expansion into possibility!

    A standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.

    Now is your time!

    You might like to have a block for ...

  • Drop In

    Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.

    It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice wi...

  • Energize

    When life gives us obstacles, we want to meet them with the dual powers of fortitude and flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds.

    This practice harnesses your energy with postures that support you being strong, supple and radiant.

    E...