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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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30-45 Minutes

Up Next in 30-45 Minutes

  • Reflect

    Reflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world.

    This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...

  • Replenish

    This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.

    We’ll end this practice with a few potent affirmations to help you feel grounded and safe.

    You might like to hav...

  • Bless Up

    Bless Up is an opportunity to ground yourself in gratitude, to connect with our many blessings, even when life feels hard.

    This practice is mostly low to the ground with emphasis on the four quadrants of your hips.

    It culminates with some full-spectrum gratitude affirmations and a blissful sava...