I'm not a fan of pretending we always experience love and light! Our shadow side is an amazing teacher, if we learn how to work with it skillfully. In this case, anger is something we all experience from time to time and a natural part of being human. When we try to suppress it, deny it or hide it, it very often festers within us and can lead to bypassing.
I created this home practice to support you in acknowledging and working with the anger you're experiencing. To help you go from feeling out of control to feeling empowered. To harness the power of your anger and transmute it into mindful, compassion-driven action.
The practice includes flow sequences, postures, purification practices called kriyas and breathwork to support your process. May it be of benefit.
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Treasure
This practice emphasizes our roots – physically speaking, that’s our legs and hips. Emotionally and energetically speaking, our roots are our ancestors, our history, the stories that have made up our lives so far.
I named this practice Treasure as a way to honor where we’ve come from and the wis...
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Open Hips
Open Hips is a mellow energy, hip liberating practice that emphasizes your inner hips or adductors and the back of your hips, your hamstrings and glutes.
This practice can stand alone for when you’re simply feeling stiff or have been sitting for long periods OR it’s a fantastic recovery practice...
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