Treasure
30-45 Minutes
•
24-Jul-2025
This practice emphasizes our roots – physically speaking, that’s our legs and hips. Emotionally and energetically speaking, our roots are our ancestors, our history, the stories that have made up our lives so far.
I named this practice Treasure as a way to honor where we’ve come from and the wisdom we’ve gained along the way. I hope that it’s slow tempo and deep stretches create safe space for you to acknowledge all versions of yourself.
Up Next in 30-45 Minutes
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Open Hips
Open Hips is a mellow energy, hip liberating practice that emphasizes your inner hips or adductors and the back of your hips, your hamstrings and glutes.
This practice can stand alone for when you’re simply feeling stiff or have been sitting for long periods OR it’s a fantastic recovery practice...
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Embrace
Embrace is a practice that liberates your heart center, frees your shoulders and even releases your hips. We start with a tension relieving sequencing to help you truly embrace the moment.
It’s an embodied practice of self-love to remember and honor who you are, just as you are.
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Top You Up
This class is inspired by that phrase servers often say with regards to your beverages – "Can I top you up?"
Topping up is replenishing and restoring to the highest level and this class intends to support you in energetically getting back to a place of fullness.
It’s slow and low to the ground ...
