A water element flow with focus on the embodiment of your passionate joy, heart and side openers

Guided meditation on self-love and awareness with affirmations

Explore impermanence, its significance, the suffering that comes from attachment and aversion to that which is ever-changing, unstable and unreliable. Understand how the presence of suffering can be the first sign of attachment/aversion which activates the process of contemplating what's really g...

Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!

A Summer Solstice Meditation on the life giving power of Light, both on the macrocosmic and microcosmic levels - the Universal light and your inner light. Tap into the healing energetic connection that unites us all.

Remember the live meditations don't necessarily need to be watched, you can jus...

Today's Satsang is juicy and human - it's on kriyayoga, or the action plan (kriya) towards self mastery (yoga) and what it takes to change your behaviors and perceptions. Quite literally, yoga in action.

Live Asana - 6/6/21 - Gina's Birthday Month Flow

Live Meditation 5/23/21 - Disruption of the Stress Cycle

Dharma. What is it? How do I engage with it? A great convo about the different definitions of Dharma and practical application of the teachings.

Live Asana - 5/2/21 - Springtime Emergence - Expansive side and heart openers with a consistent grounding and joy

Grounding meditation with focus on Earth element and apana vayu, the grounding energy

Live Satsang 4/18/21 - Santosha/Contentment, Ananda/Bliss, our natural propulsion towards them & Panoramic Vision

Live Asana 4/11/21 - Hips & Heart practice special guest star, Louis Caputo for his 34th. birthday!

Live Meditation (Tonglen) - Taking In and Sending Out - A Tibetan Buddhist practice to awaken compassion

Live Satsang - Today's topic was jñana - the knowledge of Self. How we don't practice it and practical ways to practice it more. The success or "failure" of our efforts is always tied to our values. Loved your insights here!

Live Asana - 3/14/21 - Slow Flow For Your Mojo. One year after the official "start" of the pandemic, honoring what you've worked with and how you've showed up. Proud to be your friend.

Live Meditation 2/28/21 - Yoga Is The Control Of The Nature Of Your Thoughts - Yogas Citta Vritti Nirodah

Live Satsang 2/21/21 - Brahmacharya/Higher Purpose/Right Use of Energy/Self Love

Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance

This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!

Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!

LIVE Meditation from 1/24/21 - the intro is about creating new habits (like a regular meditation practice, for example) requires we connect the habit to our values rather than try with just some feeling we "should" do it. And second, that meditation gives us the opportunity to disrupt or interrup...

Live Satsang - A Gathering Of True People - on SHUNYATA, the absence of the conditioned and the touching of the unconditioned. Plus beautiful, powerful shares, questions and comments from our Potluck community.

Live Asana - 1/10/21 - Grounding & Centering - Earth & Embers

Downward energy to ground, inward energy to center and a tempo to support that.

Technical difficulties means the recording quality is lower than usual on this one, just FYI, thanks for your understanding!

Live Asana - 12/22/20 - Bonus Holiday Practice!

Live Meditation 12/20/20 - On training up the inner LIBERATOR vs. the inner OPPRESSOR