Live Meditation 10/30/22 - Yoga Nidra for Working With Fear. In this special edition Yoga Nidra, we apply the power of a nidra practice to working skillfully with feelings of fear, however they may manifest themselves and in remembering the power of our courageous, loving hearts.
The actual meditation begins at around the 8:30 mark, prior to that is context and an intro.
If you prefer audio-only, you can download that here: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_103022_audio.mp3
Up Next in All Live Practices
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Live Satsang 10/17/22 - FEAR or ABHIN...
Live Satsang 10/17/22 - From Bali!! Our focus for the month is FEAR and our relationship with it.
Some things I mention in the Satsang:
Fear is one of the kleshas, or root causes of suffering, according to Yoga philosophy.
ABHINIVESHA = Fear
It's compounded by two other kleshas, or causes of ...
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Live Asana 10/8/22 - From Bali!
Live Asana 10/8/22 - From Bali! A grounding, reverential practice to reflect the beauty of this land and these beautiful people.
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Live Meditation 9/25/22
Live Meditation 9/25/22 - Harvest - A yoga nidra inspired guided harvest reflection followed by a few minutes of silent sitting for you to make it your own.
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