Live Meditation (Tonglen) - Taking In and Sending Out - A Tibetan Buddhist practice to awaken compassion

Live Meditation 2/28/21 - Yoga Is The Control Of The Nature Of Your Thoughts - Yogas Citta Vritti Nirodah

LIVE Meditation from 1/24/21 - the intro is about creating new habits (like a regular meditation practice, for example) requires we connect the habit to our values rather than try with just some feeling we "should" do it. And second, that meditation gives us the opportunity to disrupt or interrup...

Live Meditation 12/20/20 - On training up the inner LIBERATOR vs. the inner OPPRESSOR

Live Meditation 11/20/20 - A little practical advice followed by a teaching on Impermanence

We explored why we know meditation is "good for us" but we still struggle with the commitment to do it everyday. Once we know why, it may reframe the challenge and the practice. Followed by excellent Q&A from The Potluck!

Live Meditation on Zoom on 9/22/20

Intro to meditation plus an Embodied Awareness meditation. So wonderful to sit with you all this morning!