Watch this video and more on Gina Caputo's Yoga Potluck
We explored why we know meditation is "good for us" but we still struggle with the commitment to do it everyday. Once we know why, it may reframe the challenge and the practice. Followed by excellent Q&A from The Potluck!
Live Meditation on Zoom on 9/22/20
Intro to meditation plus an Embodied Awareness meditation. So wonderful to sit with you all this morning!