You're welcome at the Yoga Potluck! This online yoga community was created by Gina Caputo in August 2020 to create a place to continue to come together in meaningful ways and explore the teachings and practices of yoga with like-minded people. We are sincere, but not serious and have a lot of fun exploring what it means to be human and evolve together. Yoga asana, Satsang and meditations are a part of what we do each month, both live and recorded. You're welcome here, just as you are. It's a Potluck, so be yourself and bring your thing!
We explored why we know meditation is "good for us" but we still struggle with the commitment to do it everyday. Once we know why, it may reframe the challenge and the practice. Followed by excellent Q&A from The Potluck!