Live Meditation 1/24/21
Live Meditations
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24-Jan-2021
LIVE Meditation from 1/24/21 - the intro is about creating new habits (like a regular meditation practice, for example) requires we connect the habit to our values rather than try with just some feeling we "should" do it. And second, that meditation gives us the opportunity to disrupt or interrupt pain cycles or suffering cycles that we're engaging in. I give the example of how certain types of unregulated thinking causes us stress, that we KNOW it does and yet we keep doing it. Meditation gives us the opportunity to interrupt those thoughts over and over again which trains up our awareness and our interruption skills in life off the cushion too. Thanks for being there!
Up Next in Live Meditations
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Live Meditation 12/20/20
Live Meditation 12/20/20 - On training up the inner LIBERATOR vs. the inner OPPRESSOR
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Live Meditation 11/20/20
Live Meditation 11/20/20 - A little practical advice followed by a teaching on Impermanence
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Live Meditation 10/25/20
We explored why we know meditation is "good for us" but we still struggle with the commitment to do it everyday. Once we know why, it may reframe the challenge and the practice. Followed by excellent Q&A from The Potluck!
