Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...

A short and flow practice of just the right intensity to get yourself centered for the day.

Hip mobility and twists are emphasized to support you feeling great in your body.

This practice embodies the spirit of service with gentle heart and hip openers. It's a tribute to your capacity for being of service in the world.

It’s a subtle reminder to honor the effort involved with giving and serving others by remembering your roots, both what came before you and what nour...

This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.

Take your time and savor this downshift.

Suggested props: If you have 2 yoga blocks or big boo...

Carpe Diem! If you’re ready to seize the potential in this day, this practice will support you in embodying the power, purpose and poise to do just that!

It’s short and sweet but carefully crafted to activate and energize!

Let’s do this!

Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.

Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...

When life gives us obstacles, we want to meet them with the dual powers of fortitude and flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds.

This practice harnesses your energy with postures that support you being strong, supple and radiant.

E...

Honor is a practice with heart. In this flow, we embody the qualities of humility and honor through a series of spacious heart openers followed by reverential bows and forward bends before culminating in a moment of deep gratitude.

This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.

It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.

In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.

This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.
It ends with a series of affirmations to support a healthy headspa...

While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!

This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your bo...

Decompression is the relief of high pressure. I created this home practice for anyone who is feeling like they've been steadily working with high pressure that's coming from any number of sources.

The practice begins with slow flow to help you move the impact of high pressure through and out you...

This is a morning friendly, progressive flow practice.

What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.

We follow that with a little hip opener love and slide into a short savasana before you ...

Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.

It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.

You will need either a bolster or a rolled up blanke...

The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!

You might like to have a block for today’s practice.

Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.

Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...

A short, lunar practice filmed in my room at Soulshine Bali! A special Bali edition of the Moondrops series of practices.

Without my studio lighting, great mic and best camera, this is more of a sweet homemade vibe practice. I hope you enjoy this little glimpse of an afternoon in Bali!

Freedom requires that we break loose of the bonds that hold us down.

For many of us, it’s negative self-perception that keeps us restrained from recognizing our actual potential.

This class challenges you to tap into the courage to believe you’re capable of more than you’ve let yourself believe...

Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.

It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice wi...

Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.

We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,

It’s a heart-centered flow that doesn’t neglect po...

This practice keeps your body moving with ease that lasts.

Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.

This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.

We’ll tap into the power of movement to support an emotional shift.

And we keep it simple to s...

Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.

This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.