Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.
This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body and mind!
Up Next in July 2026 Practices
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Tribute
This practice embodies the spirit of service with gentle heart and hip openers. It's a tribute to your capacity for being of service in the world.
It’s a subtle reminder to honor the effort involved with giving and serving others by remembering your roots, both what came before you and what nour...
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Moonrise ~ Lunar Slow Flow
This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.
Take your time and savor this downshift.
Suggested props: If you have 2 yoga blocks or big boo...
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