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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Evergreen Mobility

July 2026 Practices • 19-Dec-2025

This practice keeps your body moving with ease that lasts.

Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.

Up Next in July 2026 Practices

  • Yoga For Emotional Overload
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    Yoga For Emotional Overload

    Yoga For Emotional Overload

    This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.

    We’ll tap into the power of movement to support an emotional shift.

    And we keep it simple to s...

  • Get Grounded
    35:12
    Get Grounded

    Get Grounded

    Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.

    This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.

  • Bloom
    25:07
    Bloom

    Bloom

    This practice starts slow and steady and then gradually blooms into flow. It’s a great practice for mornings or any time you’re feeling stiff or tight like a bud but want to open up and expand your breath, body and spirit.

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