Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.
It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.
You will need either a bolster or a rolled up blanket or beach towel for this practice.
Up Next in July 2026 Practices
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Moon Drops 3
The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!
You might like to have a block for today’s practice.
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Let It Go Flow
Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.
Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...
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Steady As She Goes
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