Decompress
July 2026 Practices
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21-May-2020
Decompression is the relief of high pressure. I created this home practice for anyone who is feeling like they've been steadily working with high pressure that's coming from any number of sources.
The practice begins with slow flow to help you move the impact of high pressure through and out your body Then, it settles into rejuvenative restorative poses and a short breathing practice to set the stage for deep relief.If you've been feeling UNDER PRESSURE, this one is definitely for you.
Suggested props: a block, a blanket and a bolster. See the short extras video for alternatives and instructions on using these props in this class!
Up Next in July 2026 Practices
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Top Of The Morning
This is a morning friendly, progressive flow practice.
What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.
We follow that with a little hip opener love and slide into a short savasana before you ...
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Surrender
Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.
It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.
You will need either a bolster or a rolled up blanke...
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Moon Drops 3
The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!
You might like to have a block for today’s practice.
