While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!
This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your body and in transforming that energy into empowerment.
Up Next in July 2026 Practices
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Decompress
Decompression is the relief of high pressure. I created this home practice for anyone who is feeling like they've been steadily working with high pressure that's coming from any number of sources.
The practice begins with slow flow to help you move the impact of high pressure through and out you...
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Top Of The Morning
This is a morning friendly, progressive flow practice.
What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.
We follow that with a little hip opener love and slide into a short savasana before you ...
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Surrender
Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.
It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.
You will need either a bolster or a rolled up blanke...
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