Honor is a practice with heart. In this flow, we embody the qualities of humility and honor through a series of spacious heart openers followed by reverential bows and forward bends before culminating in a moment of deep gratitude.
Up Next in July 2026 Practices
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Moon Landing
In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.
This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.
It ends with a series of affirmations to support a healthy headspa... -
Energetic Detox
While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!
This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your bo...
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