Full Circle is a “mandala” practice – a mandala is a circular, sacred space that represents wholeness and is a container in which you can flourish.

Inside the mandala, you celebrate your inner world, your creativity and offerings.

We’ll move through familiar poses in a circular pattern in a sea...

COREtified is an Integrated Vinyasa practice that supports your sense of fortified strength from the hub of your being out to the perimeter.

The class features engaging core work along with standing poses and backbends for a full spectrum powerful experience to serve you in your life off the mat...

Dr. Kristin Neff, a pioneer in the study of self-love/self-compassion studied the writings of various Buddhist teachers and determined that self-compassion consists of 3 main elements:

1. Self-Kindness
2. Recognition of shared humanity
3. Mindfulness

Questions you can ask yourself after this Sa...

Meditation with Music

Carpe Diem! If you’re ready to seize the potential in this day, this practice will support you in embodying the power, purpose and poise to do just that!

It’s short and sweet but carefully crafted to activate and energize!

Let’s do this!

Live Meditation - Gentle stretching followed by a guided Tonglen meditation to awaken our compassion and seva, selfless service - followed by a great chat about our experiences

This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.

We’ll tap into the power of movement to support an emotional shift.

And we keep it simple to s...

This is great for a morning yoga practice or any time of day that you want a little boost.

It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.

Let’s get you feeling awake and alive!

Decompression is the relief of high pressure. I created this home practice for anyone who is feeling like they've been steadily working with high pressure that's coming from any number of sources.

The practice begins with slow flow to help you move the impact of high pressure through and out you...

Sweet Simplicity was inspired by those times of excess, when everything feels complicated and we just yearn for something in our lives to be basic and simple.

As I crafted this practice, I realized it felt a bit like practices I did when I first started practicing asana, before the evolution of ...

This practice supports any new beginning and an alignment with the energies of activation and expansion into possibility!

A standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.

Now is your time!

You might like to have a block for ...

Live Meditation 12/20/20 - On training up the inner LIBERATOR vs. the inner OPPRESSOR

Flow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.

This alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postur...

Yoga Nidra is a powerful guided meditation in which you enter into deep states of conscious meditation. It translates as "Yogic Sleep" where you feel the depth of rest afforded by actual sleep while staying awake. We shift focus from the outer world to our inner landscape and through focus, visua...

Today's Satsang is juicy and human - it's on kriyayoga, or the action plan (kriya) towards self mastery (yoga) and what it takes to change your behaviors and perceptions. Quite literally, yoga in action.

Live Meditation 2/28/21 - Yoga Is The Control Of The Nature Of Your Thoughts - Yogas Citta Vritti Nirodah

Live Satsang 6/19/22 - June 2022 Theme - Nourishment. We take our practice off the mat by exploring our relationship with nourishment on the physical, mental and spiritual levels through the lens of Yoga philosophy.

This Integrated Vinyasa practice is a sweet combo of hip openers and heart openers to support feeling steady, stable and grounded without losing your sense of open-heartedness and receptivity.So helpful in stressful times when we start to shut down.

Suggested prop is a bolster or folded blanket ...

Both a reverential practice of 108 Sun Salutations to activate the New Year and a benefit class where all proceeds to go the Boulder Community Foundation to support those impacted by the Marshall Fire on 12/30/21.

If you are wanting to make a donation to the same organization I am, you can do so...

Breathwork & Meditation - 1/2 breathwork + 1/2 meditation - no music

This contemplative Yin Yoga practice serves the dual purposes of tractioning all 4 quadrants of your physical hips, front, inner, back and outer AND in drawing your awareness towards your inner landscape to foster quietude within.

Suggested props: 2 blocks or large books and a blanket or towel

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To purify is to ceremonially cleanse and in this practice we engage our entire body-mind-spirit conscious complex to extract that which contaminates us and clouds our true nature.

Through twists, flow, core work and rest we’ll support the moving through of that which only weighs us down and emer...

Whether the temperature outside is high or you're reaching your boiling point on the inside, this home practice is meant to help you cool down and chill out. Emotions like anger, frustration or irritation are all associated with the fire element in Yoga's sister science, Ayurveda. And when your c...

From early on in practicing Yoga, I realized the most effective postures for cultivating focus were the ones that challenged it the MOST: balance poses.While you can pretty easily tune out in triangle or pigeon pose, it's a lot harder to daydream in balance poses.I crafted this home practice with...