Live Satsang 7/9/23
All Home Practices • 09-Jul-2023
Live Satsang 7/9/23 - Energy Management - this month we're exploring how to manage our energy (life force, prana) to support living our best lives. We discuss some steps for doing an energy audit of yourself that include:
1) Exploring energy leaks
2) Identifying energy vampires
3) Prioritizing and challenges to prioritizing
Time management is truly energy management and between time blocking and boundaries we can plug a lot of leaks!
Give a watch or a listen only at the link below:
https://drive.google.com/file/d/1qGRKAdUkzGOOBQL3xQaO1e4OkM4Hg3aE/view?usp=sharing
Please remember you can play both the video and the audio at high speed if you don't have time. I'd rather you listened and we all sounded like mice rather than not listen at all!
Grab a notebook for this one and keep us posted on progress and questions in our What's App group https://chat.whatsapp.com/BUej9UzM8qS7FrQLYKotjU
Up Next in All Home Practices
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Sunkissed
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You might like to have a block for today’s practice.
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Live Asana 6/11/23
Live Asana 6/11/23 - June BLOOM - Heart openers to activate courage to bloom! Per your previous requests, this blooming practice includes heart openers, shoulder mobility, side stretching and a Camel (Ustrasana) clinic to perhaps improve your relationship with this beneficial pose.
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Sweet Release
This lunar practice is full of glorious static stretches to support a deep feeling of dissolving the stress of the day in your body.
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