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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Satsang 7/9/23 - Energy Management or Pranayama

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  • Sunkissed

    This short practice emphasizes energy expanding, like the rays of the sun.

    We’ll efficiently explore the front gates of your chest, hip flexors and shoulders to let lightness into your heart center and help you feel luminous inside and out.

    You might like to have a block for today’s practice.

  • Chair Yoga with Leslie Lynn

    An all chair-based which is a great option for anyone wanting a little yoga break at work, anyone working with an injury or different mobility or if you’re feeling like a seated practice would hit the spot today.

    It might surprise you how much yoga you can do in a chair.

    For this practice, you’...

  • Chair Yoga - Lower Refresh

    Chair Yoga with a focus on lower body.