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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Satsang 10/01/23 - IMPERMANCENCE or ANITYA

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  • Live Meditation + Movement 9/17/23

    Mellow movement and stretch before a guided meditation on the 5 Layers of Being or the Pancha Koshas to support your capacity for focus (DHARANA) and presence.

    Audio only: https://drive.google.com/file/d/1sjI1mDCK9jz-ocvtJSWp-T74Ij7CO7fA

    0:00-5:00 - Greetings and context
    5:00-25:00 - Mellow mov...

  • The Sunrise Within

    This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a fresh start.

    We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip...

  • Stabilize

    Stabilize is a practice I created in response to requests for knee friendly practices! It’s the second in the Happy Knees series!

    In this one I focus on stability - poses and movements within poses that will strengthen the muscles that support your knee joints including quadriceps and gluteus m...