I created this practice for anyone craving a simple practice, anyone who never got some of the nuts and bolts of the basics, anyone re-starting a practice and of course, anyone who is new to yoga!
We cover all the orientations – seated, kneeling, inverted, prone, standing and supine and do some of the most common blueprint poses – the ones more complex options are often built from.
Enjoy a refresher or dive in. This is one you can re-visit again and again until it feels second nature!
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Yoga Mala 2024 - 1/15/24
A gorgeous ritual practice of whole body prayers. 108 prostrations (Surya Namaskar or Sun Salutations) as an act of devotion and reverence. We practice the Sun Salutations in a different way that embodies their origin, the full body prostrations of spiritual pilgrims traversing from home to holy ...
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Live Asana 1/14/24 - Effort & Ease - ...
Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha
A balanced flow where effort and ease are woven together throughout. Starts seated, moves to standing, culminates in simple, grounded backbends and then settles into hip openers and savasana.
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Live Satsang Soul Circle 1/7/24 - Ef...
Live Satsang Soul Circle 1/7/24 - Sthira + Sukha - Effort + Ease - Strength + Surrender
Audio only version: https://drive.google.com/file/d/1FR3wQDeEczyR5t8uP5vc9Nr1IUuptNus
Sthira refers to stability, intent, and strength. Sukha refers to ease, openness and surrender.
CONTEMPLATIONS (for thin...
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