This is a sublime lunar slow-flow practice that supports a deceleration of your whole body-mind-spirit complex.

It is an embodiment of the earth and water energies with several different types of hip openers from the more fluid to still.

It’s meant to leave you feeling both more grounded and re...

Today’s practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.

The emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we...

Live Meditation 2/27/22 on February 2022 Theme: Self-Love

The pre-meditation chat intends to provide an alternate perspective for Self-Love, one that is informed by the teachings of yoga, specifically the KOSHAS, and provide what might be a clearer pathway to Self-Love which enables a broader ca...

This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!

One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feelin...

Live Satsang 4/18/21 - Santosha/Contentment, Ananda/Bliss, our natural propulsion towards them & Panoramic Vision

Activate is a practice designed to be an auspicious BEGINNING.

This could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.

It is inspired by the Hindu ...

This practice is an embodied ode to our glorious planet Earth.

We’ll move through a story of postures that invoke reverence, delight, care and celebration.

It’s an opportunity to celebrate being a part of life on Earth and in your earthly body!

And I’ll close the practice with a special offeri...

We explored why we know meditation is "good for us" but we still struggle with the commitment to do it everyday. Once we know why, it may reframe the challenge and the practice. Followed by excellent Q&A from The Potluck!

You can simply DO yoga poses to stretch or strengthen your physical body OR you can fully inhabit yoga poses to cultivate extraordinary focus and awareness as well.

In Meditation in Motion, we embrace the opportunity for sharpening our focus and even up the game by challenging our focus in motio...

This efficient and fired up short home practice targets all 360 degrees of your core (abs and back) for a quick shot of power when you want to feel fortified and centered.This is 3rd chakra (Manipura) activation which can restore a healthy and strong sense of self in challenging times!

Guided meditation on self-love and awareness with affirmations

A healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!

The more we ask of them, the more we need to give back to them!

This express practice includes both low back and side body stretches and strengthening movem...

Our Live Satsang on 9/17/20 - topic is Collaborate vs. Resist. A Satsang is a gathering of TRUE people, like you. People committed to finding their truth and understanding in deeply.

Live Meditation 11/20/20 - A little practical advice followed by a teaching on Impermanence

This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.

We build to a strong crescendo with standing, core an...

Dharma. What is it? How do I engage with it? A great convo about the different definitions of Dharma and practical application of the teachings.

Live Satsang 12/12/21 - Balance - Where it shows up in Yoga Philosophy, the yogic practices (and related) to find it and a self-assessment practice that starts at 29:00!

Work >>>>>>>>>>>><<<<<<<<<<<< Play
Activity >>>>>>>>>>>><<<<<<<<<<<< Rest
People Time >>>>>>>>>>>><<<<<<<<<<<< Solo Time
Growt...

Today’s practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.

It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.

It can break up your holding patterns and restore a f...

You ever have one of those days where you feel like you're just about to lose it?

This home practice was made for those times, its meant to help you PUMP THE BRAKES.

It includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing prac...

This is a morning friendly, progressive flow practice.

What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.

We follow that with a little hip opener love and slide into a short savasana before you ...

This Integrated Vinyasa short practice has a little bit of all the good stuff for when you're long on commitment but short on time.

Standing poses, simple backbends, hip openers and that post practice bliss. I got you!

Live Satsang 12/13/20 - A Gathering Of True People - We discuss viveka or discernment, some of the challenges and some of the long term benefits. Powerful reflection before starting a new cycle, 2021.

Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.

This home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick do...

Live Satsang - Today's topic was jñana - the knowledge of Self. How we don't practice it and practical ways to practice it more. The success or "failure" of our efforts is always tied to our values. Loved your insights here!