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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Satsang 12/13/20 - Viveka or Discernment

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    This home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick do...

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    This practice aims to support your physical and mental recovery through both slow flow and static stretching.

    The sequence provides stretches to all major muscle groups while the pacing and vibe give your mind and nervous system a chance to downshift and restore.

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