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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Satsang 12/4/22 - Self-Reflection - Svadhyaya

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  • Live Meditation 12/18/22

    Live Meditation - December 2022 - REFLECTION

    0:00 Greetings & Teachings
    16:50 Meditation begins
    37:00 Community time & sharing

    Audio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf

    Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain ...

  • Back At It

    For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

    This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

    It combines ...

  • Live Satsang 10/17/22 - FEAR or ABHIN...

    Live Satsang 10/17/22 - From Bali!! Our focus for the month is FEAR and our relationship with it.

    Some things I mention in the Satsang:

    Fear is one of the kleshas, or root causes of suffering, according to Yoga philosophy.

    ABHINIVESHA = Fear

    It's compounded by two other kleshas, or causes of ...