Solar

Solar

Solar practices are activating, uplifting and empowering Integrated Vinyasa Flow with emphasis on developing strength through load bearing in a variety of postures and different anatomical focal points.

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Solar
  • Live Asana 1/15/23

    Live Asana 1/15/23 - A flowing, progressive practice. A great practice for exploring movement within postures, the synchronicity of breath and body and generally coloring outside the lines a bit to support your creative impulses! Context first and the practice begins around 6 minutes.

  • Brave

    Change and new beginnings call for bravery!

    This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.

  • Restart

    Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.

    And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...

  • Live Asana from Bali 11/4/22

    Live Asana from Bali 11/4/22 - so fun to share with you a little glimpse outside my window here at Soulshine Bali. While the video quality and lighting isn't up to my usual standards in my home studio, the same love is still there! This is a crow pose class that is easily down-shifted into a hip ...

  • Yoga Shorts #5

    Yoga Shorts #5

  • Yoga Shorts #4

    Yoga Shorts #4

  • Yoga Shorts #3

    Yoga Shorts #3

  • Yoga Shorts #2

    Yoga Shorts #2

  • Yoga Shorts #1

    Yoga Shorts #1

  • Back At It

    For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

    This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

    It combines ...

  • Live Asana 7/10/22

    A summertime flow that encourages finding more ease with the unknown!

    Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!

  • Yoga For A Busy Day

    On our busiest days, often the first things to go are the self-care practices that ground us.

    We might think, “I don’t have time today”

    That’s why I think it’s essential to have some shorter practices to keep you committed and consistent.

    This practice is that, short but still complete with j...

  • Heart of Gold

    This practice enlivens your heart center – all 360 degrees of it.

    If you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!

    It includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shin...

  • In Focus: A Classic Practice

    Flow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.

    This alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postur...

  • On The Go Flow

    On The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.

    Through breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibi...

  • Live Asana 5/1/22

    To embody our mindfulness theme of GROWTH this month, this steady strength practice with a focus on growth edges and flow state supports our own hatching of new ideas, creations, perspectives and manifestations of the growth we wish to experience in this one wild and precious life! Inspired by sp...

  • Live Asana 4/3/22

    A spritely, Spring practice with just the right amount of fire to light you up.

  • Live Asana 3/6/22

    Live Asana 3/6/22 - March 2022 Theme - Creativity
    A creative flow with mandala namaskar and a creative peak pose - baby hopper!

  • Live Asana 2/6/22

    Live Asana 2/6/22 - Februrary 2022 Theme: Self-Love - A heart-centered and creative practice. Light hearted and engaging!

  • Yoga For After Sitting

    Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

    This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...

  • Awake & Alive

    This is great for a morning yoga practice or any time of day that you want a little boost.

    It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.

    Let’s get you feeling awake and alive!

  • Happy Knees

    This is a strength and stability practice to support those hard working joints, your knees.

    This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...

  • Live Asana - 1/16/22

    Live Asana practice with focus on slow strength & power for resilience

  • 2022 Live Yoga Mala Benefit

    Both a reverential practice of 108 Sun Salutations to activate the New Year and a benefit class where all proceeds to go the Boulder Community Foundation to support those impacted by the Marshall Fire on 12/30/21.

    If you are wanting to make a donation to the same organization I am, you can do so...