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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Live Asana 10/8/23

Solar • 08-Oct-2023

Live Asana 10/8/23 - Impermanence - Anitya

This practice opens with an extended "warm up" before we dive into opportunities to weather the storms of challenge and savor the sweetness, all in the spirit of embracing IMPERMANENCE. You can do hard things my friends!

You'll want a block and a strap (or similar) for this practice.

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