Live Asana 10/8/23
Solar ~ Uplifting
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08-Oct-2023
Live Asana 10/8/23 - Impermanence - Anitya
This practice opens with an extended "warm up" before we dive into opportunities to weather the storms of challenge and savor the sweetness, all in the spirit of embracing IMPERMANENCE. You can do hard things my friends!
You'll want a block and a strap (or similar) for this practice.
Up Next in Solar ~ Uplifting
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The Sunrise Within
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We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip...
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Live Asana 9/10/23
Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!
0:00-11:30 - Greeting, context and education
11:30-end - PracticeInvitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...
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Flow State
Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.
Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...
