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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Asana 6/11/23

Solar

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  • Ease Into It

    This is a thorough, mobility-focused practice full of dynamic stretches to help you go from stiff to superb.

    This is a sequence that is included in ALL of my practices these days, I love how it prepares me for the day or a workout. I especially love it in the morning to get things started right!...

  • Live Asana 4/16/23

    Live Asana 4/16/23 - A more workshop style practice breaking down chatturanga, side arm balance and variations (vasisthasana) and crow (bakasana). Progressions and exercises for each are included for you to experience the poses in an integrated and more sustainable way. I also include some possib...

  • Good Day Sunshine

    While we can’t control the sun in the sky, we CAN affect the sunshine within us.

    This practice with heart openers, side body stretches, a little bit of obliques core and some well-timed hip openers will help you amplify the light within to boost YOUR mood and that of the people you interact with...

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