Live Asana 4/16/23
Solar • 16-Apr-2023
Live Asana 4/16/23 - A more workshop style practice breaking down chatturanga, side arm balance and variations (vasisthasana) and crow (bakasana). Progressions and exercises for each are included for you to experience the poses in an integrated and more sustainable way. I also include some possible benefits of these poses so they may feel valuable enough to you to persevere in embodying.
This practice may also be beneficial to yoga asana teachers who want to make these poses and/or their progressions more accessible or meaningful.
0:00-6:45: Context, intro, theme, WHY
6:45: practice begins
1:12:00: post-practice Q&A
I have noted other requests that came in via our What's App group and will happily explore more of them in future live practices!
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Live Asana 2/12/23
Live Asana 2/12/23 - Ritual practice with a quiet opening, a cycle of Namaskars with prostrations, a little spicy core, standing poses and a quiet finish with hip forward bends and a gentle inversion with options.
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