I created this practice for anyone craving a simple practice, anyone who never got some of the nuts and bolts of the basics, anyone re-starting a practice and of course, anyone who is new to yoga!
We cover all the orientations – seated, kneeling, inverted, prone, standing and supine and do some of the most common blueprint poses – the ones more complex options are often built from.
Enjoy a refresher or dive in. This is one you can re-visit again and again until it feels second nature!
Up Next in Solar
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Yoga Mala 2024 - 1/15/24
A gorgeous ritual practice of whole body prayers. 108 prostrations (Surya Namaskar or Sun Salutations) as an act of devotion and reverence. We practice the Sun Salutations in a different way that embodies their origin, the full body prostrations of spiritual pilgrims traversing from home to holy ...
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Reflect
Reflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world.
This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...
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Cleanse
Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!
Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.
Enjoy this twist...
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