This practice is an embodied ode to our glorious planet Earth.

We’ll move through a story of postures that invoke reverence, delight, care and celebration.

It’s an opportunity to celebrate being a part of life on Earth and in your earthly body!

And I’ll close the practice with a special offeri...

This class is inspired by that phrase servers often say with regards to your beverages – "Can I top you up?"

Topping up is replenishing and restoring to the highest level and this class intends to support you in energetically getting back to a place of fullness.

It’s slow and low to the ground ...

This class is inspired by one of my main teachers, Shiva Rea, and her creativity and Prana Vinyasa curriculum. The sequences in this practice highlight fluidity and flow while integrating strength and steadiness.

Within the flow sequence, you’ll experience twists, hip openers, core activation an...

George Bernard Shaw said, we don’t stop playing because we grow old, we grow old because we stop playing!

This practice invites playful movements into well known poses to keep you sincere but less serious. Play in yoga is called LILA.

This is a great refresh practice for when you’ve been adulti...

Sometimes we feel a little shut down or bound tight and Emerge supports us coming back into our true selves.

Side bends, heart openers and quad stretches all activate a feeling of re-opening the front gates and stepping fully into our lives once again.

You might like to have 2 blocks and a blan...

This practice creates an opportunity to slow down and turn your awareness inward to take stock of what you NEED right now to feel your best.

A little bit of simple slow flow plus a couple longer holds in hip openers may be just right for getting right with yourself.

You might like to have a blo...

This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.

We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.

While this is created with a workout you've done in mind, it's also per...

This is another yoga short practice called To the Moon and Back, where we'll do just that! We'll go to a couple of moon poses and get you back in a short amount of time.

You might like to have a block or two for today's practice.

This practice is like stepping out for a breath of fresh air.

It supports you in activating your life force and reinvigorating yourself.

I included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.

This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.

The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.

This is a great practice to get ...

This efficient and fired up short home practice targets all 360 degrees of your core (abs and back) for a quick shot of power when you want to feel fortified and centered.This is 3rd chakra (Manipura) activation which can restore a healthy and strong sense of self in challenging times!

Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.

This practice weaves both movements that are strength building and that encourage more extensibility throughout.

If you hold tension in your shoulders or want to keep this tricky joint as healthy as possible, this one...

Good sleep hygiene is essential to your wellbeing.

This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.

Activate is a practice designed to be an auspicious BEGINNING.

This could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.

It is inspired by the Hindu ...

Whether the temperature outside is high or you're reaching your boiling point on the inside, this home practice is meant to help you cool down and chill out. Emotions like anger, frustration or irritation are all associated with the fire element in Yoga's sister science, Ayurveda. And when your c...

This practice supports any new beginning and an alignment with the energies of activation and expansion into possibility!

A standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.

Now is your time!

You might like to have a block for ...

This class celebrates the ripening of the fruits of our practice.

It is a legs and hip-centric practice, often considered to represent our roots.

As we move through this practice, we’ll begin to feel the embodied wisdom drawn from those roots ripening in our hearts and minds.

Whether you feel physically stiff and stuck or mentally unable to break out of a rut, this dynamic practice will help you move things through.

We’ll especially liberate your hips, chest and spine to get energy flowing again!

Wouldn’t it be nice if when we decided to RELEASE something that was troubling us that it simply disappeared?!

But we all know that’s rarely the case.

What we CAN do though is choose to RELEASE the CHARGE surrounding whatever it is, to clear the emotional path a bit for resolution or forbearanc...

This practice takes you on a journey through all 4 quadrants of your hips: front, back, inside and outside to release any held tension, support joint mobility and to leave you feeling agile and free.

From early on in practicing Yoga, I realized the most effective postures for cultivating focus were the ones that challenged it the MOST: balance poses.While you can pretty easily tune out in triangle or pigeon pose, it's a lot harder to daydream in balance poses.I crafted this home practice with...

The second in a series! This one is entirely seated.

Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.

Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, c...

Change and new beginnings call for bravery!

This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.

On our busiest days, often the first things to go are the self-care practices that ground us.

We might think, “I don’t have time today”

That’s why I think it’s essential to have some shorter practices to keep you committed and consistent.

This practice is that, short but still complete with j...