This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.
We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.
While this is created with a workout you've done in mind, it's also perfectly appropriate for any time. Essentially, it's a gift of self-care that keeps on giving!
Up Next in November 2026 Practices
-
To The Moon + Back
This is another yoga short practice called To the Moon and Back, where we'll do just that! We'll go to a couple of moon poses and get you back in a short amount of time.
You might like to have a block or two for today's practice.
-
First Light
This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.
The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.
This is a great practice to get ...
2 Comments