To The Moon + Back
November 2026 Practices
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24-Nov-2026
This is another yoga short practice called To the Moon and Back, where we'll do just that! We'll go to a couple of moon poses and get you back in a short amount of time.
You might like to have a block or two for today's practice.
Up Next in November 2026 Practices
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First Light
This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.
The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.
This is a great practice to get ...
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Core Shot
This efficient and fired up short home practice targets all 360 degrees of your core (abs and back) for a quick shot of power when you want to feel fortified and centered.This is 3rd chakra (Manipura) activation which can restore a healthy and strong sense of self in challenging times!