Sometimes we feel a little shut down or bound tight and Emerge supports us coming back into our true selves.
Side bends, heart openers and quad stretches all activate a feeling of re-opening the front gates and stepping fully into our lives once again.
You might like to have 2 blocks and a blanket for padding for this practice.
Up Next in November 2026 Practices
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Nurture
This practice creates an opportunity to slow down and turn your awareness inward to take stock of what you NEED right now to feel your best.
A little bit of simple slow flow plus a couple longer holds in hip openers may be just right for getting right with yourself.
You might like to have a blo...
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Post-Workout Recovery
This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.
We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.
While this is created with a workout you've done in mind, it's also per...
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To The Moon + Back
This is another yoga short practice called To the Moon and Back, where we'll do just that! We'll go to a couple of moon poses and get you back in a short amount of time.
You might like to have a block or two for today's practice.
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