This practice is an embodied ode to our glorious planet Earth.
We’ll move through a story of postures that invoke reverence, delight, care and celebration.
It’s an opportunity to celebrate being a part of life on Earth and in your earthly body!
And I’ll close the practice with a special offering.
You might like to have a block or two for today’s practice.
Up Next in November 2026 Practices
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Top You Up
This class is inspired by that phrase servers often say with regards to your beverages – "Can I top you up?"
Topping up is replenishing and restoring to the highest level and this class intends to support you in energetically getting back to a place of fullness.
It’s slow and low to the ground ...
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Fluid Power
This class is inspired by one of my main teachers, Shiva Rea, and her creativity and Prana Vinyasa curriculum. The sequences in this practice highlight fluidity and flow while integrating strength and steadiness.
Within the flow sequence, you’ll experience twists, hip openers, core activation an...
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Playtime
George Bernard Shaw said, we don’t stop playing because we grow old, we grow old because we stop playing!
This practice invites playful movements into well known poses to keep you sincere but less serious. Play in yoga is called LILA.
This is a great refresh practice for when you’ve been adulti...
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