Focus can be a powerful stress reliever – when we’re able to really hone in on what’s in the present moment, we can free ourselves from the stress associated with anticipation and catastrophizing.

This practices uses breath, balance poses and transitions to support your ability to tune in and be...

This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!

One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feelin...

This is great for a morning yoga practice or any time of day that you want a little boost.

It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.

Let’s get you feeling awake and alive!

Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?

That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.

This is one...

Your core is the hub of your body and the main power source for the movements you make.

It's a 360 powerhouse, that runs from your armpits to your knees.

In the chakra model of Yoga, it is associated with your 3rd chakra called manipura, roughly located around your solar plexus. This energy cen...

Named after the iconic Beatles tune, Here Comes The Sun is a morning-friendly home practice I created for folks who want to get some mindfulness and movement in before the day's work begins.

It is a shorter form Integrated Vinyasa practice that includes spinal awakening, some flow to get your bl...

Enjoy a sweet return to nervous system homeostasis.

Life often has us amped up, pedal to the metal and gentle, mellow practices like this help us tap the brakes and return to that perfect balance.

Simple and sweet wind-down practice to regulate your nervous system and return to balance.

Open Hips is a mellow energy, hip liberating practice that emphasizes your inner hips or adductors and the back of your hips, your hamstrings and glutes.

This practice can stand alone for when you’re simply feeling stiff or have been sitting for long periods OR it’s a fantastic recovery practice...

This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.

We build to a strong crescendo with standing, core an...

HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.

Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...

This is a strength and stability practice to support those hard working joints, your knees.

This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...

While Yoga is often associated with stretch, some poses are more about strength.

This practice is an empowering combination of poses that support not only your physical strength but a strength of sense of self and capacity, which crosses over into everything you do and how you show up in the world.

The older I get, the more obsessed I get with ankle and shoulder mobility!

Poor ankle mobility makes it impossible to use our leg muscles optimally and the same goes for shoulder mobility and upper body muscles.

This practice aims to support mobility in your ankles, shoulders and your spine to ...

This efficient practice is a progressive flow, incrementally building from simple to complex.

The standing pose progression winds down to a little hip-opener, heart-opener sequence before dropping into rest.

It’s a perfect practice for when you’re short on time but want to move mindfully and br...

Set Breaks during a live show are about sustainability – a little recalibration and rejuvenation for a strong second set.

This practice is for those much needed Set Break moments in your life – some slow movement through all your joints culminating in an efficient and powerful bit of restorative...

This Integrated Vinyasa home practice is inspired by the Hindu deity Durga, whose name means INVINCIBLE

Her mythology is that she faces the impossible battle, one she's unlikely to win because nobody has succeeded before her. But in the heat of it, she finds an inner well of power to triumph.

M...

This practice is inspired by the martial art form, Qi Gong. It’s a short, daily practice that supports energy (Qi) flow throughout your body and breaks up patterns of stagnation in how you sit, sleep, stand and so on.

You’ll do each movement for a minute. It’s short and simple enough to do every...

This practice is all about RISE and SHINE!

It’s a flow practice designed to get your energy moving and the light in your eyes burning bright again!

Though it’s made for morning, it’s a great practice for anytime you’re feeling a little flat!

This is a shoulder and chest focused practice with the intention of not only stretching and strengthening these parts of your body but also cultivating the energies of courage and open-heartedness.

Through shoulder mobility, chest expansion, core fortification and a final backbend, we’ll leave f...

There are a lot of ways we can support our immunity like rest, hydration and keeping our stress levels down. Another way is to support the movement of lymph, which collects and clears away toxins in our bodies.

This practice focuses on movement at the main lymph node sites - throat, armpits, gro...

You ever have one of those days where you feel like you're just about to lose it?

This home practice was made for those times, its meant to help you PUMP THE BRAKES.

It includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing prac...

This is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.

The poses all share qualities of the earth element and emphasize rooting, steadiness, and stability.

The overall effect on your body-mind-spirit complex is calmness with a...

Sometimes life calls for us to assess the balance of the energy we’re putting out into the world and the energy we’re focusing inward, on ourselves and our needs.

This practice includes postures that emphasize that turning inward and a drawing of energy from the perimeter to your center. Sometim...

This is a practice of both celebrating and re-dedicating yourself to your inner light. Both stoking the flames and knowing when to take the rest that sustains your capacity for your heart’s brilliance.

Steady standing pose flows and accessible backbends are like polishing the lens through which ...