This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!
One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feeling of being centered in your resources.
We’ll churn out some stress and invite in some peace through this practice. You’ll feel like a new person when we’re done.
You might like to have a block for today’s practice.
Up Next in May 2026 Practices
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Awake & Alive
This is great for a morning yoga practice or any time of day that you want a little boost.
It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.
Let’s get you feeling awake and alive!
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Hips + Shoulders
Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?
That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.
This is one...
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Solid Gold Core
Your core is the hub of your body and the main power source for the movements you make.
It's a 360 powerhouse, that runs from your armpits to your knees.
In the chakra model of Yoga, it is associated with your 3rd chakra called manipura, roughly located around your solar plexus. This energy cen...
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