Harness Focus
May 2026 Practices
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01-May-2026
Focus can be a powerful stress reliever – when we’re able to really hone in on what’s in the present moment, we can free ourselves from the stress associated with anticipation and catastrophizing.
This practices uses breath, balance poses and transitions to support your ability to tune in and be fully present.
Up Next in May 2026 Practices
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Yoga For Anxiety
This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!
One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feelin...
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Awake & Alive
This is great for a morning yoga practice or any time of day that you want a little boost.
It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.
Let’s get you feeling awake and alive!
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Hips + Shoulders
Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?
That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.
This is one...
