The older I get, the more obsessed I get with ankle and shoulder mobility!
Poor ankle mobility makes it impossible to use our leg muscles optimally and the same goes for shoulder mobility and upper body muscles.
This practice aims to support mobility in your ankles, shoulders and your spine to keep you movin’ and groovin’ for life!
Up Next in May 2026 Practices
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Go With The Flow
This efficient practice is a progressive flow, incrementally building from simple to complex.
The standing pose progression winds down to a little hip-opener, heart-opener sequence before dropping into rest.
It’s a perfect practice for when you’re short on time but want to move mindfully and br...
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Set Break
Set Breaks during a live show are about sustainability – a little recalibration and rejuvenation for a strong second set.
This practice is for those much needed Set Break moments in your life – some slow movement through all your joints culminating in an efficient and powerful bit of restorative...
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Invincible
This Integrated Vinyasa home practice is inspired by the Hindu deity Durga, whose name means INVINCIBLE
Her mythology is that she faces the impossible battle, one she's unlikely to win because nobody has succeeded before her. But in the heat of it, she finds an inner well of power to triumph.
M...
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