Heart's Desire
May 2026 Practices
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23-Apr-2024
This is a shoulder and chest focused practice with the intention of not only stretching and strengthening these parts of your body but also cultivating the energies of courage and open-heartedness.
Through shoulder mobility, chest expansion, core fortification and a final backbend, we’ll leave feeling ready to lead with our hearts.
Up Next in May 2026 Practices
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Immunity Boost
There are a lot of ways we can support our immunity like rest, hydration and keeping our stress levels down. Another way is to support the movement of lymph, which collects and clears away toxins in our bodies.
This practice focuses on movement at the main lymph node sites - throat, armpits, gro...
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Pump The Brakes
You ever have one of those days where you feel like you're just about to lose it?
This home practice was made for those times, its meant to help you PUMP THE BRAKES.
It includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing prac...
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Back To Earth
This is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.
The poses all share qualities of the earth element and emphasize rooting, steadiness, and stability.
The overall effect on your body-mind-spirit complex is calmness with a...
