Live Asana 10/8/23 - Impermanence - Anitya

This practice opens with an extended "warm up" before we dive into opportunities to weather the storms of challenge and savor the sweetness, all in the spirit of embracing IMPERMANENCE. You can do hard things my friends!

You'll want a block and a strap...

Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!

0:00-11:30 - Greeting, context and education
11:30-end - Practice

Invitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...

An embodied celebration of gratitude, both giving and receiving it. Water element practice. Honoring the land, the water, the sky, all living things and the original stewards of the land we now call home.

Starts with context for the sequencing.
Gratitude meditation starts around 5:00.
Asana star...

Live Asana - 5/2/21 - Springtime Emergence - Expansive side and heart openers with a consistent grounding and joy

Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.

Live Asana - 3/14/21 - Slow Flow For Your Mojo. One year after the official "start" of the pandemic, honoring what you've worked with and how you've showed up. Proud to be your friend.

Inspired by the GAS/BRAKES of your autonomic nervous system, we apply the gas pedal and then coast towards savasana. Ends with some toning pranayama!

Our Live Asana Practice from Sunday 12/6/20 focused on heart opening.

Practice begins 5 minutes in after a welcome and intro to the inspiration for the practice.

Live Asana 2/6/22 - Februrary 2022 Theme: Self-Love - A heart-centered and creative practice. Light hearted and engaging!

To embody our mindfulness theme of GROWTH this month, this steady strength practice with a focus on growth edges and flow state supports our own hatching of new ideas, creations, perspectives and manifestations of the growth we wish to experience in this one wild and precious life! Inspired by sp...

Live Asana - Winter Solstice 2021 - Downtempo but still luminous. Hip openers that celebrate your inner light.

Bonus Live Asana - Spring Equinox 2022 - heart openers and planting seeds for a new season!

Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!

Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!

Live Asana - 1/10/21 - Grounding & Centering - Earth & Embers

Downward energy to ground, inward energy to center and a tempo to support that.

Technical difficulties means the recording quality is lower than usual on this one, just FYI, thanks for your understanding!

A water element flow with focus on the embodiment of your passionate joy, heart and side openers

Live Asana - 9/22/21 - Fall Equinox (BONUS)
A ritual practice of mandalas in honor of our wholeness and the presence of both light and shadow within us. A practice of gratitude for what this life and people in it have taught us.

Live Asana 3/6/22 - March 2022 Theme - Creativity
A creative flow with mandala namaskar and a creative peak pose - baby hopper!

Live Satsang 5/7/23 - May Soul Circle on Roots + Grounding
0:00-33:30 - Teaching on Roots + Grounding
33:30-end - Potluck Soul Circle

Audio only version: https://drive.google.com/file/d/1BgBy_gYVpH673RepTLZcJAUxgEO9FKcX/view?usp=sharing
ROOTS

Function of roots in plants

• Anchor and support
• ...

Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia

Tracey's Last Pose Meditation:

"I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming ...

Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.

September 2022 Live Asana - HARVEST - Grounded backbends

Live Asana 8/13/23 - Compassion - Live from Portland! We explore Effort + Ease with standing balance poses and a beautiful soundtrack

BONUS Live Asana - 9/22/22 - Autumnal Equinox - A SolaLuna practice to celebrate both the light and the darkness, the union (yoga) of polarities and the power of both!