Live Asana 4/13/25 - Root To Rise practice. As it is on the mat, so it is in life! We start with wide legged stances to support a feeling of groundedness, then play with bringing that grounded centeredness into balance with a feeling of rising and opening.
Playlist:
Spotify: https://open.spotify.com/playlist/49Mm3WF0EoI7pON83MXMeM?si=d1069ca6bbe14d00
Apple: https://music.apple.com/us/playlist/april-2025/pl.u-Ldbzyx4u5R1ExV
Up Next in Live Asana Class Replays
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Live Asana 3/16/25 ~ Working with Ang...
Live Asana 3/16/25 ~ a practice for working with Anger or Krodha. Anger isn't bad per se, it's our relationship with anger and how we work with it that can be regressive or out of alignment with our values. We often try to talk ourself out of emotions - maybe sometimes it works. But using your bo...
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Live Asana 2/9/25 - Vishāda - Emotion...
Emphasizes the tool of FOCUS on breath, alignment + balance in support of working skillfully with vishāda or emotional overwhelm. Your focus cannot be controlled by anyone but you, despite near constant attempts to control it. We flex focus like a muscle. Hone it and tone it by focusing in the fl...
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Live Asana - 1/5/25 - Yoga Mala
Kicking off 2025 with a ritual practice of 108 cycles of prostration - a more reverential version of Sun Salutations. In each one we take a pranam, or a prostration with the spirit of reverence.
Playlist on Apple Music: https://music.apple.com/us/playlist/yoga-mala-2025/pl.u-YmbEg5Mcq1EyPY
Spot...
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