Live Asana 3/16/25 ~ Working with Anger or Krodha
Live Asana Class Replays
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16-Mar-2025
Live Asana 3/16/25 ~ a practice for working with Anger or Krodha. Anger isn't bad per se, it's our relationship with anger and how we work with it that can be regressive or out of alignment with our values. We often try to talk ourself out of emotions - maybe sometimes it works. But using your body to "move your issues through your tissues" is ALWAYS effective. In this special guest taught class by the great Tracey Garcia, she offers a multi-faceted approach to rearranging and reframing your relationship with the blaze of anger. Thank you Tracey!
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