Live Asana 11/12/23
Live Asana Classes
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12-Nov-2023
Sublime Live Slow Flow To Restorative (LunaRest) Practice with guest teacher Tracey Garcia. Focus on gratitude, our theme for November 2023.
Up Next in Live Asana Classes
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Live Asana 10/8/23
Live Asana 10/8/23 - Impermanence - Anitya
This practice opens with an extended "warm up" before we dive into opportunities to weather the storms of challenge and savor the sweetness, all in the spirit of embracing IMPERMANENCE. You can do hard things my friends!
You'll want a block and a strap...
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Live Asana 9/10/23
Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!
0:00-11:30 - Greeting, context and education
11:30-end - PracticeInvitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...
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Live Asana 8/13/23
Live Asana 8/13/23 - Compassion - Live from Portland! We explore Effort + Ease with standing balance poses and a beautiful soundtrack
