Live Asana 9/10/23
Live Asana Classes • 10-Sep-2023
Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!
0:00-11:30 - Greeting, context and education
11:30-end - Practice
Invitation to free-write after your practice about if you felt present and focused, challenges you faced, opportunities you embraced and why presence and focus make a difference OFF the mat.
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