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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Live Asana 9/10/23

Live Asana Classes

Up Next in Live Asana Classes

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    An embodied celebration of gratitude, both giving and receiving it. Water element practice. Honoring the land, the water, the sky, all living things and the original stewards of the land we now call home.

    Starts with context for the sequencing.
    Gratitude meditation starts around 5:00.
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    Live Asana - 5/2/21 - Springtime Emergence - Expansive side and heart openers with a consistent grounding and joy

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    Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.